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For each pound of weight you want to lose, you will need to burn off approximately 3500 calories. A 150 pound person skating 11 miles per hour burns about 10 calories per minute. This means a 150 pound person skating 11 miles per hour would have to skate 6 hours to lose 1 pound 3500 calories 10 calories = 350 minutes. 350 minutes 60 minutes per hour = 6 hours of skating

 


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